PELVIC HEALTH PILATES

Pelvic Health Pilates combines individualized Pilates training with the expertise of a pelvic health physical therapist.
Each session is designed around your body, your goals, and your current fitness level to help you build strength, improve confidence, and move better.
Whether you are looking to strengthen your core and pelvic floor, return to exercise, or simply feel stronger and more confident in your body, Pelvic Health Pilates provides personalized guidance in a private, supportive setting.

“So excited to have discovered this studio. I have taken Pilates classes, both private and group, and all are great.”

— Recent Five-Star Google Review

Build Strength From the Inside Out
- Develop a stronger connection between your core, pelvic floor, hips, and entire body through purposeful Pilates-based exercise.
Move With Greater Confidence
- Improve strength, control, stability, posture, and balance so you can feel more confident during exercise and everyday movement.
Return to the Activities You Love
- Build the strength and movement confidence needed to return to lifting, running, recreation, fitness, and the activities that matter most to you.
Support Long-Term Health
- Create a sustainable approach to strength, mobility, and pelvic health that supports you through different stages of life.

Each session is completely one-on-one and guided by a pelvic health physical therapist.
Your exercises are selected specifically for your body, goals, fitness level, and pelvic health considerations.
Sessions are fully clothed and designed to integrate the pelvic floor, deep core, hips, breathing, and whole-body movement.
The program is appropriate for beginners as well as experienced exercisers and can progress as your strength, control, and confidence improve.

A 12-week clinical trial* found that consistent Pilates training was associated with:
- 42% greater pelvic floor muscle strength
- 48% improvement in pelvic floor distress scores

*Culligan et al. 2010 (individual results may vary)

Discuss Your Goals
- Your session begins with a conversation about what you want to accomplish, which activities are important to you, and any pelvic health considerations that may influence your exercise program.
Find the Right Starting Point
- Your instructor selects exercises based on your current strength, mobility, comfort, exercise experience, and goals.
Complete Your Individualized Pilates Session
- You will move through targeted Pilates exercises with one-on-one instruction, feedback, and guidance throughout your session.
Progress With Confidence
- As you become stronger and more comfortable, your exercises can progress with you to help you continue working toward your long-term fitness goals.

Experience private, individualized Pilates designed with pelvic health in mind.
Whether your goal is to build strength, improve confidence during exercise, or return to the activities you love, Pelvic Health Pilates provides personalized guidance every step of the way.

FITNESS FOCUS
688 Wildwood Road
Mahtomedi, MN 55115
651-429-9947