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Strength and Power Training for the Motivated Athlete


Strength and Power Training for the Motivated Athlete
 
Open to any High School Athlete looking to Elevate their Game

Monday and Wednesday Evenings @ 3-4 PM or 5-6 PM

November 2nd - December 21st (No session 11/23)

Option for Continuation after Program Completion

 Only 8 spots available for this session
 
Cost:  $280

Program will include:  Evidence-based programming for each athlete determined by the current phase of their season (periodization) and athletic goals

  • Weight training with the incorporation of plyometric exercises
  • Small group setting to allow for optimal focus on safe techniques
  • Education and implementation of short-term and long-term goal setting
  • Athlete education regarding recovery, nutrition, hydration and sleep
  • Educational content for parents and family regarding raising athletes

Program Director:  Dr. Matt Zellmer - Doctor of physical therapy who is also a registered athletic trainer and strength and conditioning specialist
Experience training high school and college athletes including soccer, basketball, tennis, football, lacrosse, hockey and baseball