
Stepping Forward: A Strength and Balance Training Program for Adults Over 60 Years Old
Do you want to RETURN to your previous physical abilities and confidence level AGAIN?
Each Participant Will...
- RESTORE their upper and lower body strength and power
- RENEW their reactive ability and balance
- RECOVER their dynamic core strength
- REFRESH their confidence with day-to-day living
- REDISCOVER their playfulness through games and challenges
Work together with your teammates in a small group setting to REVIVE your fitness and body!
Dates: April 26th - June 7th (Mondays and Wednesdays)
Time: 10 - 11 AM
Cost: $180
CLICK HERE For More Information and Registration Directions